Hopefully it's dry tommorow morning so i can get out for a decent bike ride if not then it might be a session on the turbo trainer.
Saturday 17 September 2011
Rain!
Been a positive week in my attempt to get back into the world of fell running,4th run of the week today,a very wet 9 miles of mixed terrain including some good climbs (the 600ft climb to the phone mast on wharmton hill being saved until last).This followed 12 miles in 3 runs during the week and a 16 mile cycle.What was extra pleasing was it was totally pain free which i was worried about after my foot flaring up again on thursday,but a rest day and some really good stretching and foam rollering sorted things out,i'm learning to listen to my body now.
Hopefully it's dry tommorow morning so i can get out for a decent bike ride if not then it might be a session on the turbo trainer.
Wharmton Hill
Hopefully it's dry tommorow morning so i can get out for a decent bike ride if not then it might be a session on the turbo trainer.
Subscribe to:
Post Comments (Atom)
Hang on Andy - Wharmton Hill's got a covering of snow on it ! You're not telling me it's snowing there already ???
ReplyDeleteKeep up the good work - nice to know what you're up to. :-D
That must be one from the archives!
ReplyDelete